Strengthening Emotional Resilience through Resilience-Focused Psychotherapy
Emotional resilience refers to the ability to adapt, cope, and bounce back from life’s challenges, setbacks, and adversities. It is a critical component of mental well-being that enables individuals to maintain their emotional equilibrium amidst the ups and downs of life. Resilience-focused psychotherapy is an evidence-based approach aimed at enhancing emotional resilience in individuals by … Read moreStrengthening Emotional Resilience through Resilience-Focused Psychotherapy